A Brief Point of View – Bring Back Our Girls

“We don’t learn the importance of anything till it is snatched from our hands.”  Malala Yousafzai

Have you read about or seen Malala Yousafzai speak?  She is the young Pakistani activist shot in the head on her school bus because of her views on the rights to education for women.  She survived the ordeal and ended up with a nomination for the Nobel Peace Prize with her determined activism.  Malala Yousafzai’s story is what comes to mind when I think of the Nigerian women who have been taken from their school by ruthless, misogynistic, education hating militants. To paraphrase Malala, “Education is very important.  Education is the power for women and that is why terrorists are afraid of education. They do not want women to get education because then women will become more powerful.”  Take hundreds young women out of school and force them into marriage and slavery in 2014? Completely unfathomable.  Imagine how the world of these militants would crumble  if their “culture” was taken over by open-minded, educated women.  Women with the ability to challenge cruel and demented belief systems and social norms so abnormal they have no place on this earth.  I have no idea what makes terrorists tick.  They are clearly ignorant, subhuman, fearful, cowards.  If violence and atrocities are the way to impart a twisted misogynistic belief system, those who follow this are trying way too hard to prove nothing of value. I truly find human beings can be a complete disappointment.

NPR highlighted the 276 Nigerian women are only 1 group of recent victims of this kidnapping trend.  25 girls were taken two weeks ago and another 11 were taken this week from different parts of Nigeria. I would guess those are the counts publicized and likely there many stories similar to these in Africa and other places in the world.  It is incredibly disturbing and I am unsure what can be done about it since it is far bigger than me.   I realize it is not my job to come up with all of the answers; however, I have been asking myself for a week what those of us in the United State can do.  How do you protect people trying to live their lives in a world of terrorist and violence?  Awareness was the answer to my “what can I do question?”  I live on the same planet as the women fighting for education and their rights; yet my world is completely different.  It is difficult to comprehend a world in which a person has to fear their desires for education and live in fear if they are anything but a subservient woman.

Here is a link to the Malala Yousafazi’s inspiring, moxie filled interview with John Stewart on the Daily Show:

http://malalafund.org/

Here is the link to the NPR story referenced above:

http://www.npr.org/2014/05/07/310300812/kidnapped-nigerian-school-girl-escapes-talks-about-ordeal

 
Thank you for reading this blog!

Who is Al?

Food brings people together.  Well, I like to have food when people get together.  I like to get together and eat food. Food is good for get-togethers.  There is a whole set of opinions on breaking bread and socializing and at the end of the day, I find myself talking about food more often than not.  One my friends from the gym sent me a text message to inform me a new food store in town sells Taylor Ham by the slice.  Her husband thought it was weird that she would feel compelled to share that with me.  Little did he know that I was totally enthused that said store sells bacon by the slice (because I only ever need a slice or two) and it is an even bigger bonus to buy Taylor Ham by the slice rather in mass quantity.  Food brings my friends together and brings my family together.  My parents raised a bunch of foodies.  The kind of foodies that will try most things (I won’t eat nervous tissue or weird meats) and like to perfect the things they make.  The kind of foodies that share pictures of what they eat and send food as gifts because ‘you have to try the bacon of the month club.’  For what purpose does one share pictures of food?  I have no idea.  My brother emailed me about Al Pastor tonight and Al Gringo.  Neither are a man named AL but types of tacos.  Who doesn’t like a good taco?  Tacos must bring people together.  I love tacos.  My favorite place to buy a taco is in Irvine, CA – Baja Fish Tacos.  I used to travel there often for work and would stop at the taco stand and get tacos to take to the airport.  Chicken so as to not stink up a public space and once in awhile TSA would abscond with my guacamole (because it might be explosive?). There were often envious passengers sitting around me as I dined on my tacos and they ate blue potato chips. Plan your food, I say.   I am sure most people like tacos and if not, well, I am sorry.   Read here for some Al Pastor or Al Gringo or just Gringo.

Duckfatfries.com 

Thank you for reading this blog (both blogs, actually).

Liebster Award

A Liebster Award

I was so surprised when my friend Carissa reached out to tell me that she was nominating this blog for a Liebster Award. It is a nice way to introduce others to new blogs and writers and it is so nice to know someone reads my blog.  In my eyes, new can be new to you and me or brand new to to everyone.  Everyone has a point of view to share so discovering a new blog usually means learning something new.

Carissa and I became friends in college through friends we still have in common today.  We ended up in the same study abroad program and she proved to be a true friend when I needed one and a fun, adventurous travel companion.  She can probably do a far better job of a telling a story about a crack of dawn train ride through Austria during which there would be no sleeping in our train car.  I decided to keep her awake blabbing about something on my mind…about which I now have no recollection.

Anyway, Carissa is a talented writer with rich stories to tell about life and her adventures with friends, family and her four fabulous children.  She is a regular writer for the Huffington Post which I feel is incredibly impressive since she is an example of: you never know where a creative venture can take you.  This is just the beginning for her so let’s see where she is in 5 years.   Here is a link to her blog  http://www.carissak.com/ and here is a link to her Huffington Post column http://www.huffingtonpost.com/carissa-k/.  She is officially a published online writer – how cool is that?

That said, with the nomination came questions she asked me to answer:

What inspired you to start blogging?

During most work days, my brother and I are in contact via Google Talk.  I could not really tell you what we chat about but I can say, there were many times when he would say, “You should blog about that.”  I was unsure about the blog thing and he set me up with access to Word Press, told me to start writing, and eventually I did.  Though I was unsure what the theme would be and started out with nothing in terms of a design, I figured my brother would read my blog and one reader is a good start!


How about a round of Rose and Thorn?  What was the best part of your past week, and what was the worst?
The best part of my past week getting off the plane in Atlanta, GA and deciding I would pretend I was on vacation while in there though I was really there for business.  I figured I better make a game of it since I really had no interest in being there.  I started out with a Pinkberry frozen yogurt as I walked to my red VW Jetta rental car.  When I checked in at the hotel (somewhere I had never previously stayed) I was told I received an upgrade to a 900 sq ft luxury suite that was like a high rise apartment.  It was like being on the vacation rather than imagining I was on vacation!  I had a concierge, a living room, dining room and a view of Buckhead and downtown Atlanta.  It was a nice surprise for an otherwise ordinary business trip.  The worst part of me week last week was the end of the movie Gravity – the new Sandra Bullock/George Clooney flick.  The last 2 minutes of the movie were over the top and kind of silly in my opinion.
How is the way you grew up playing a role in your current adventures?
My current adventures are encouraging me to rediscover my creative side.  Up until about the age of 12, I did all things creative and artistic.  I went to yoga while at Montessori School.  I painted, wrote “books”, I  doodled and drew and had drawing pads and coloring books, I loved art class. I learned to bake and to knit.  I used my imagination to pass the time quite often.  Somewhere along the lines, I lost that and I often wonder where I would be today had I kept developing that side of me versus sending the creative me off to hibernation.  My blog and other things have made me rediscover creativity and it is a valuable escape from day to day life.  Who knows how I will use creativity in the future.
What was the last book that you read?
The last book I read is:  The Game of Life and How To Play It by Florence Scovel Shinn.  It was written in 1925.  Someone recommended it to me and found it interesting because the power of positive thinking has been around for a long, long time!
What do you collect?
I seem to be collecting LuLu Lemon workout gear.  If LuLu Lemon had clothing that were appropriate for the corporate environment, I would buy it.  Alas, it is best for the gym and working from  home.
If you could take a cross country road trip, who would you invite to join you and why?
Well, this is a difficult question for me because I can think of several people with whom I would make this trek.  I might stuff my entire family into an RV and see if we make to the the other side of the country without trying to toss one another out of the RV onto the side of the road.  Plus it is something my Dad has always wanted to do and my Mom might protest and would be glad she did in the end.  I might also take 3 of my college friends on a road trip because it would be the closest I could get to all of us living in the same town/city again.  Lastly, my friends who are twin sisters.  We went on a trip together a few years ago and I declared myself a triplet because we had such a great time together.  And we look so much alike – me blonde, blue eyed and they are brunette, brown eyes.
What is your guilty pleasure?
Definitely the caramel sauce drizzled on top of my latte at Starbucks.  I have been known to lick it off the top if it gets stuck on there.  I also like watching Grey’s Anatomy and the Long Island Medium when I want to disconnect my brain from reality.  Also Pinkberry frozen yogurt right next to gate A9 in Hartsfield Jackson Atlanta International Airport.
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I am supposed to nominate another blog friend for this award but I do not really have any “blog friends” other than Carissa.  I will share other blogs I read often because with an open mind, you can often learn something from others:
http://nicoleandtheangels.com/blog-2/   A blog written by a very talented spiritual guide to anyone who needs something other than the usual day to day.
http://ohhappyday.com/ a blog inspired by colorful, creative party planning and design ideas and DIY party projects.  Anything called Oh Happy Day is worth reading in my opinion.
http://pinchofyum.com/ a food lover started this blog.  Her photos will make you want to eat pancakes or any other recipe featured.
http://www.sherocksfitnesstx.com/ DIY workouts for a good butt kicking and a down to earth read about food and life in general.  I have learned some good things here.
http://www.yettas.com/ a photo a day by a photographer who I feel produces very good work and also my brother (nevermind any bias) and a member of my personal advisory board.
There are many more blogs I really like and visit often – I suppose going back to the what do I collect question – I collect blogs. Perhaps I need to start a blog roll on this site as many people have very interesting content and perspectives.
Thank you for reading this blog and the blogs of others!

Are The Right People Around You?

Building upon an idea requires the right people to provide support or to add insight .  My vision is fuzzy when it comes to visualizing color and creative interpretation.  I am working on a blog makeover and when I made the decision to do this, I felt like I was standing in a strange city without a map or GPS.  I was unsure of how to approach my vision.  On a whim, I reached out to someone I found online who has a side business of creative design for blogs and websites.  When I shared my vision, she replied with some abstract ideas that I loved.You know you have found the right person when you see their suggestions and say, “WOW! I love this!”  I can be a very literal person and while I can do many things, envisioning a creative or artistic design is difficult for me.  I can describe what I want and convey what inspires me but bringing that together into a picture can be tedious!  I need someone who can help me interpret my vision or show how colors or patterns can be complementary.

My strengths lie in areas that are less artsy and more logical.  I can envision ideas on a practical level and come up with concepts. When it comes to colors, coordination and aesthetics, it is a struggle.  I knew I had to find someone who could help me with my blog idea.  There are some things just better left to people have skill sets that are different than mine.  Plus, I really have little interest in doing creative design or blog design and much prefer the surprise of someone else’s interpretation and ability to run with a vision or an idea.  Ask me how to solve a problem, I can probably come up with a solution.  Ask me to pick out fabrics or patterns or colors for anything and you may see a blank look on my face.

It brings me to the idea of understanding your “power”.  What are the tools you have intuitively and naturally that you can share with someone else to help them along whatever path they are on?  What do you hold in your hands (figuratively) that you can work with and use that may be stifled or collecting dust?  We all have something and it can vary from ability to fix things to baking cakes to interior design to writing. Recognizing what you do well is really important.  Recognizing where it would be helpful to hire help or to have someone pitch in is always will serve anyone better.  It comes down to knowing your strengths and capitalizing and knowing your weaknesses and accepting them.  It takes so much more effort to try to make a weakness a strength and so little effort to ask someone if they can help when it would be most beneficial. For example, I have a friend who may as well be a professional shopper/stylist.  She has taught me how to incorporate colors and style into my wardrobe in ways that I can repeat on my own.  However, every now and then, I need her assistance shopping because she has a eye for fashion and I do the best I can.  When you ask for help or hire someone, make sure you have people who are excellent at what they do and make sure you choose people who will show up. Consistent. Reliable. Trustworthy. Objective. Present. Supportive. These are the words that come to mind for me when I think of who I want to working with me.  It is important to gather the right people to support your vision else you may find things slow down or do not turn out as you envision.  If you are lacking what you need in the people around you, make a change.  If you find yourself going to a person who understands your vision or can give you helpful objective or even actionable feedback or advice, then you have the right person. Know when to run with what or who you have and know when to bring someone new on board and to make a change to benefit your path.

Self-Doubt Chirping

Working past self doubt is a challenge.  I have this plan for a new blog.  I will be running two, actually.  You are reading my skirt and high heels blog (in need of a make over).  My new blog will be my running shoes and kick up my feet blog.  I am working on a plan to invest money into the appearance and the design of both of my creations versus my usual method of throw the spaghetti up on the wall.  I guess it could be called an investment in my future in spite of the little voice in my head saying, “the future of what?”  Thank you Self-Doubt for chiming in and trying to squish my idea, is all I have to say about that.  This is one of those things that came to me and I felt like running with it; yet Self-Doubt chirps away.

Someone recently observed I fear things and I probably have no idea what it is I am afraid of.  I found that to be a fair assessment as the unknown is a source of fear for me and something about the unknown rattles my confidence.  I have no idea what the unknown holds and that is my own obstacle.  Who cares what the unknown holds?  I am reminding myself to shape the unknown as I want it to be and to allow changes and shifts as things reveal themselves.  I have to remind myself to just take a little leap of faith every now and then, as there is really nothing to lose in pursuing an idea.   I need to focus on what I want to do now and how I want the “now” to unfold.  Self-Doubt needs a mute button.

Taking an idea and allowing it to come to fruition can be a revealing way to let others see your point of view or perspective and to hear your voice (literally or figuratively).  You may learn something new about yourself and others may learn something new about you.  In my case, Self-Doubt can be an annoyance and an idea stopper.   Self-Doubt feeds fear…or does fear feed Self-Doubt?  Chicken or the egg?  Needless to say, the combination can be the source of self imposed obstacles that can stop creativity or progress in its tracks, if allowed.  I suppose it is  natural to hear the chirping of Self-Doubt in any venture or process and it is a lesson in will, I think.  Mute Self-Doubt and carry on.

Trust In What You Know

Inspiration comes in funny ways.  New ideas come to mind at the most random times.  I was working out on Sunday morning and it was a painful workout. I was tired and wanted coffee.  My favorite protein pancakes and an iced latte were on the menu once I got myself out of the gym so I had my inspiration.  Whatever it takes! Sometimes self motivation is simply not enough to get me through my workout!  Pancakes. Coffee. Pancakes. Coffee. Pancakes.  This is what was on my mind as I did mountain climbers and push ups and all of the things in my Sunday morning workout .  While going through my circuits, I started to think about more than just pancakes.  I started to think through various things I have been researching (like protein pancakes) and came up with a new blog idea during tricep dips.  The idea stuck with me so I started to really think it through.  On Sunday night, I sent my idea to my sounding board, aka my brother, and now it is a work in progress.

I am learning to let ideas flourish because it is better let creativity wander than discount an idea as silly or unimportant.  It is a lesson for me.   I have a tendency to think for a long time before doing some things.  Too much thinking opens the door for self doubt.  This causes me to minimize ideas when I find myself with something that takes me outside my comfort zone.  In this case, I came up with my idea and started to work on it that night.  Progress!  I took my inspiration and started to let my brain do its thing in a productive manner.  Some times it is better to work on the What and worry less about the How and trust in what you know.

Turn Your Habits Around

While trying unsuccessfully to use my brain while on vacation, I did find myself thinking about habits.  What habits do you have that really fail to serve a beneficial purpose?  At that moment, I actually had a block as relates to my bad habits and put the idea on a mental shelf.  Sometimes things fall off the mental shelf while I am commuting and that was the case while I was sitting in traffic this week.

One of my worst habits is worrying.  I worry about work matters that are outside my control and how to manage client perception. Worry really is an exercise in futility as there are just some things I can do little about except take it all in stride.  Such is life in Corporate America!  Why keep myself up at night or create unnecessary stress if situations and environmental circumstances are caused by someone or something else?  I am finding it is better to empathize with my clients or be honest with my clients when they discuss pain points.  I try to always tell the truth when something goes awry in a professional, palatable manner. Rather than subjecting myself to worry and stress, I find it easier to take off the business mask and just have a human conversation.  Mistakes happen, nothing is perfect and we do the best we can.  I have been working to shift my thoughts anytime the little worry voice in my head pops up.  Once I realize I am starting down the worry path, I do my best to stop myself and focus on something totally different and positive.  The mind is a really funny thing.

Another thing that came to mind: eating and sleeping habits.  Generally I lean towards healthy foods and I exercise regularly.  There are times when it is just easier to eat chips for dinner or a few cookies for breakfast and slack off at the gym because I am too tired to do anything.  ( I support eating dessert for breakfast because why must it only be served after dinner?)  However, I realized over the course of several months, my work related stress levels have been increasing, my sleeping patterns were inconsistent – staying up too late, getting up really early or sleeping really late. Exhaustion and stress were driving me to want more sweets while also taking energy away from my workouts.  After vacation I decided to give myself a break.  I realized I need to take a step back and be more regimented about how I eat and how I sleep as I had fallen off course sometime in the Spring.  Bed by 10:30pm is my goal so waking up is easier in the morning.  I follow a number of nutrition/healthy lifestyle blogs and found some new food and recipe ideas and noted a few key things:

  • Eat for nutrition, not for fun.  Cookies or breakfast are tasty! I feel much more energetic after a plate of protein pancakes or a bowl of oatmeal or Greek yogurt with fruit and granola.  I knew this and had forgotten somehow?

  • Drink more water.  It is my go to beverage but I have been so busy and preoccupied I really had only been drinking water at the gym. Dehydration = tired.  And hardly economical admittedly – I have been buying 50 oz bottles of water to drink over the course of a day.  I will buy a water bottle to take with me, bottled water has been a stop gap.

  • Figure out what works for you with different resources.  When I cook something, I read many recipes to find the combination of ingredients I want to use to create my own recipe.  I did the same this week.  I read different blogs and found the things that work for me to get back on track.  I was reminded of some things, learned new things about different and new foods  and learned new things about nutrition.   I always find new and different perspective when I read what regular people are doing.  Some of the blogs I read and follow on Twitter/Instagram are:

There are other habits I gave thought to, however, I decided to address those that impact my quality of life first.  I did have a big fat pork chop for dinner last night and shared strawberry shortcake for dessert, so by no means have I given up eating for enjoyment!  However, I went to bed at a reasonable time, woke up at 7:30am and ate a healthy breakfast (plain Chobani with nectarines, strawberries and granola), hit the gym for over an hour, and made a healthy lunch.   Moderation as they always say and avoid deprivation!

I suppose habits that lack benefit to life style, quality of life, health, etc only steer us away from what serves us well.   It happens and when you realize it, it takes little effort to shift things around and get back on the better path.

 

Enjoying the Uncomfortable Zone

Overcoming fear is an option at every stage of life.  We are born with two fears: the fear of falling and the fear of loud noises.  Though I lack any scientific or medical training, I would guess people develop fears based on experiences, self talk and perhaps outside influences over the course of a lifetime.  There may be times when fear seems irrational or illogical and times when it makes perfect sense.  There is always a choice to recognize a fear, understand it and work to overcome it; or let it follow you around in life.  I must say there are some fears that come out of the blue and sometimes they are hard to understand.

What started me thinking of fear was a TED Talk I listened to on NPR TED Radio Hour recently.  Roz Savage was the featured speaker, a management consultant turned ocean rower.  As the story was introduced by the announcer, I was compelled to listen because I could relate to the introduction and kept saying, “Whoa how did she do that?”  Of course, as I asked myself that question, the answers were revealed as the talk unfolded.  

As I listened, I wondered how many people can relate to how Roz Savage ended up as an ocean rower; how she ended up doing something outside the original “plan”.  How many of us follow a path because we feel we should or it is what we are supposed to do.  Rules created based on a story we make up about ourselves.  Ms. Savage took a management consulting career path because that was the thing to do.  It made her question what she was doing with her life and her purpose in life.  She wanted adventure and questioned whether she fit the “mold” of an adventurer.  She sat down and wrote two versions of her own obituary – the now and the what if versions – and realized the life she was heading for was not what she wanted.  She wanted a life she could be proud of and knew she needed to change her course.  She realized she needed to create her happiness rather than wait for it to come to her.  Ms. Savage ultimately broke out of her comfort zone and took a massive leap of faith and started rowing.  Her story about how to overcome fear is fascinating to me.  What DO you do when you are alone, in a boat, in the middle of the ocean?  You figure it out with what you have at hand.

We all end up standing in the middle of the proverbial ocean at some point in our lives and we have choices to overcome fear or to let it take over.  When you are questioning things, when do you take a leap of faith outside your comfort zone?  Taking a leap of faith can be intimidating so how do you work through your fear or discomfort to get what you want?  What tools do you use to move forward? Who do you reach out to if you need help?  Roz Savage was primarily alone, however, when her water purifier broke during a trip on the Pacific, she was able to “phone a friend” using her satellite phone.  She found fellow ocean travelers to meet up with to trade fresh water for food.  I suppose taking a leap of faith means we have to believe we have what we need and if we need something else, we will find it or it will be brought to us.  I suppose once you take the initial leap of faith, you learn how to solve problems in new ways rather than letting fear hold you back.  A leap of faith becomes a walk in the park with obstacles and challenges along the way.

What are you questioning today?  Are you wondering about your purpose?  Are you standing in the middle of the ocean?  Roz Savage was in a position like mine at some point and her story reminded me I can do something different and as can most of us.   I know I am trying to approach things differently. When I think I have done the right things, I can always reflect on things I can do better next time. I would say leaving your comfort zone is extremely uncomfortable; but once you have left it, you realize you had nothing to fear.

It’s Poetic

Sometimes when I think about something, I notice things around me that relate to my thoughts.   I suppose it is as if when something is on my mind, the answers present themselves in unusual ways.  Tonight I was pondering what to do with my life as I often do and was thinking about the obstacles we all create for ourselves in one way or another.  I had a college professor who advised me to declare the major of interest to me when we were discussing my course of study.  I conveyed my fear of two classes others told me were impossible to pass.  My professor suggested if my fear of two classes were to stop me from declaring my major, then I would likely have regrets later on in life.  I passed the two classes with A’s and can say, even after all these years, I am happy I removed the obstacles I had created for myself in that situation.

One of my biggest learnings from that professor is my understanding of fear.  I have always felt fear stops us and is what makes us create obstacles for ourselves.  It can be paralyzing, distracting, confusing, and misleading.  While I was pondering this evening, I came across a TED Talk about overcoming fears (among other things) which I will write about later and a quote from E.E. Cummings (his full name Edward Estlin Cummings, I never knew). “It takes courage to grow up and become who you really are.” E.E. Cummings.  For some reason this quote just bounced all around my brain like in a pinball machine (bing).  It made me think of people I know and myself and what it takes to change or why a person would find it difficult to change and why (bing).   I thought it can be pretty scary to leave things behind (bing), change things about yourself (bing), or do something unfamiliar (bing).  Leaving your comfort zone takes courage because it can be uncomfortable (bing bing bing).   It also reminded me of this post I recently wrote and as change occurs, it is good to have the right people around you.  It also reminded me of the blue dragon fly I saw today.  It landed near my foot while I was outside an office building talking to a colleague.  I found it to be an unusual location for a dragon fly and actually researched the symbolism of a dragon fly because it seemed odd to see such a critter where I did.  Dragon flies represent the symbolic meaning of transformation, change, and adaptability.  Things happen for a reason, you meet people for a reason, sometimes you read things for a reason….you catch my drift.

Sparking Inspiration

Inspiration is a funny thing.  It comes in different ways, at different times.  Understanding what inspires a person can be very informative and very telling when talking about business, ideas or plans. I often find myself asking, ‘What is your motivation behind (fill in the blank)” and perhaps a better question would be, “What inspires you to (fill in the blank).”  The response usually leads to an interesting conversation or more questions whether I am talking to a stranger, a friend or my dog’s veterinarian.

My inspiration to write usually ramps up when I feel unsettled. This is the norm when I end up posting something on this blog.  I get this jittery feeling as if I had too much coffee and when that sets in, my brains starts working and I open a blank page and start typing.  A jittery feeling is my motivation to write in some cases – sounds odd.  It is a word or an experience that takes me down a path of different thoughts and ideas to inspire me.  It is some sort of cause and effect that I will have to ponder at another time.  I suppose inspiration can be multifaceted and when it strikes you, you can either go with it or ignore it.  I find when I ignore things they eventually surface again and demand attention. When inspiration strikes and timing is conducive, sometimes it is better focus and go with the flow.  Last year, I was inspired to start painting again to open my creative side.  I ended up painting birthday cards and learned to work with paints again.

Inspiration also makes me think of time.  When struck by inspiration, the final outcome or the end result may take a few minutes, days or months.  There are times of inspiration with a speedy outcome such as finding a job posting online and submitting your resume.  When inspired to change direction in your career it may be a process or you may need to employ patience to get to the starting point you desire.  I call out a starting point because some inspiration spurns change requiring a foundation to get to arrive at your beginning.  A doctor needs to complete the educational requirements to start a career healing others. I needed paints and a tablet of paper for my creative inspiration.  What foundation do you need in place act on your inspiration? A foundation may be knowledge, training, experience, collateral, funding or self confidence to get started.  

How does one find inspiration?  Hard to say what works for any one person, though sometimes it is by pure chance.  It may come upon you while you are doing something you enjoy.  It may strike when you are watching TV or reading or eating a slice of pizza.  I tend to think inspiration comes when one is open to receive or willing to listen to a gut or intuitive feeling.  Inspiration may also come if you go looking for it.  What if you have trouble finding a source of inspiration?  I generally find talking others can help, like asking for directions; though the best sources are often the people with the best intuition in my experience (see my post about choosing your team here).  In fact, in situations when friends consult me, I just follow my intuition to help or assist in whatever way I can.  It tends to end up in an interesting conversation to spark at least a moment of inspiration to get things moving.  Today I sent an email to a friend with my point of view on an aspect of the launch of her new business and it somehow lead me to this post.  Perhaps I found my inspiration in that email and she just got spammed by me.